Help and support
There’s absolutely no shame in asking for help. In fact, it shows strength and determination to take control.
Face to face
Kānohi ki te kānohi/face to face gambling support is available for those who find it helpful to talk about gambling with someone outside their situation. Learn more about what to expect.
It can often be a huge relief to chat to someone who’s outside of your situation, and doing it face to face is a great way to get more personal support.
Services near you
Free and confidential support is available throughout the country. View the list or use our interactive map to find your local gambling support service.
Wherever you are in the country, free and confidential support for your gambling is never far away. Getting some help is just a text, phone call, or Zoom away...
Face to face
Kānohi ki te kānohi/face to face gambling support is available for those who find it helpful to talk about gambling with someone outside their situation. Learn more about what to expect.
It can often be a huge relief to chat to someone who’s outside of your situation, and doing it face to face is a great way to get more personal support.
Services near you
Free and confidential support is available throughout the country. View the list or use our interactive map to find your local gambling support service.
Wherever you are in the country, free and confidential support for your gambling is never far away. Getting some help is just a text, phone call, or Zoom away...
How much is too much to spend on gambling?
The amount you can safely spend on gambling comes down to your circumstances and what amount you’re able to lose, without it affecting your ability to pay for other things. For some people, even a few dollars may mean they (or others) have to go without weekly essentials. Ask yourself – is your gambling just for fun?
PMGH Sector Support
Te Hiringa Hauora is proud to announce the new brand, Safer Gambling Aotearoa. Read on to see how you can help support this important kaupapa.
This page has news and updates throughout the year and a range of resources that are available to download or order.
How much is too much to spend on gambling?
The amount you can safely spend on gambling comes down to your circumstances and what amount you’re able to lose, without it affecting your ability to pay for other things. For some people, even a few dollars may mean they (or others) have to go without weekly essentials. Ask yourself – is your gambling just for fun?
PMGH Sector Support
Te Hiringa Hauora is proud to announce the new brand, Safer Gambling Aotearoa. Read on to see how you can help support this important kaupapa.
This page has news and updates throughout the year and a range of resources that are available to download or order.