Safer gambling
If you or someone you know has a gambling problem or you're worried that one might be developing, we have a few tips to bring it into line.
Sharing and talking
Reaching out to friends or whānau you trust is a good first step if you’re worried about gambling. Kōrero about your feelings and discuss what you can do about it.
If you’re worried about your gambling, the best thing you can do is talk to someone you know and trust. Your friends and whānau may already be worried that something is troubling you and may even know it's gambling.
Staying In Control
If you or someone you know is struggling to stay in control, these tips for safer gambling may help.
If you or someone you know has a gambling problem or you're worried one might be developing, we have a few great tips to bring it into line. Find a plan that works for you using our tips below, then share your plan with trusted whānau and friends to help you stay on track.
Sharing and talking
Reaching out to friends or whānau you trust is a good first step if you’re worried about gambling. Kōrero about your feelings and discuss what you can do about it.
If you’re worried about your gambling, the best thing you can do is talk to someone you know and trust. Your friends and whānau may already be worried that something is troubling you and may even know it's gambling.
Staying In Control
If you or someone you know is struggling to stay in control, these tips for safer gambling may help.
If you or someone you know has a gambling problem or you're worried one might be developing, we have a few great tips to bring it into line. Find a plan that works for you using our tips below, then share your plan with trusted whānau and friends to help you stay on track.
How Much Are You Spending?
People who gamble often lose track of how much they’re spending. Get the breakdown on how quickly gambling spend can add up.
Often gamblers have no idea how much they’re spending; sometimes when it’s spent in smaller amounts it doesn’t feel like much, but when you add it together it’s actually a lot.
Know your odds
You might be hoping that a big win could make a difference for you and your family but your chances of winning while gambling are a lot lower than you might think. Knowing your odds of winning can really put your chances into perspective.
How much is too much to spend on gambling?
The amount you can safely spend on gambling comes down to your circumstances and what amount you’re able to lose, without it affecting your ability to pay for other things. For some people, even a few dollars may mean they (or others) have to go without weekly essentials. Ask yourself – is your gambling just for fun?
Know your odds
You might be hoping that a big win could make a difference for you and your family but your chances of winning while gambling are a lot lower than you might think. Knowing your odds of winning can really put your chances into perspective.
How much is too much to spend on gambling?
The amount you can safely spend on gambling comes down to your circumstances and what amount you’re able to lose, without it affecting your ability to pay for other things. For some people, even a few dollars may mean they (or others) have to go without weekly essentials. Ask yourself – is your gambling just for fun?