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Staying In Control

If you or someone you know has a gambling problem or you're worried one might be developing, we have a few great tips to bring it into line. Find a plan that works for you using our tips below, then share your plan with trusted whānau and friends to help you stay on track.

Related information

Check out these other pages for safer gambling support and guidance.

Sharing and talking

If you’re worried about your gambling, the best thing you can do is talk to someone you know and trust. Your friends and whānau may already be worried that something is troubling you and may even know it's gambling.

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How Much Are You Spending?

Often gamblers have no idea how much they’re spending; sometimes when it’s spent in smaller amounts it doesn’t feel like much, but when you add it together it’s actually a lot.

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